Autumn is my absolute favorite time of the year!! Bright sunny days, cool temperatures (and no humidity!!), and the sounds of falling leaves crunching under your feet. Chilly evenings and a warm fire give us time to get cozy and prepare for the holidays ahead. This being said, cold and flu season comes along with this, and protecting yourself and your family becomes a priority! For this reason, I wanted to share some of my favorite herbs and herbal combinations I have relied on for many years. I want to give you a “cheat sheet” that can help you navigate your way through all the options out there so you can help build your family’s immune systems and prepare for the harsh winter ahead.