by Emily Fritchey | Apr 22, 2022 | Botanicals Recipes, Emergency Guide for Catastrophic Events, Herbs for Skin, Holistic Skin Care Practice, Self Care
Philip Fritchey was my husband. He was the love of my life and meant the world to me, and I find comfort in hearing how Phil inspired others. This week one of my husband’s students Martha Bowers reached out to me and asked if she could write her story about her...
by Emily Fritchey | Mar 25, 2022 | Aging Skin Concerns, Collagen Support, Holistic Skin Care Practice, Self Care
Plasma Skin Tightening… Could this be the next big thing in rejuvenating skin treatments? As the search for more holistic approaches to correcting sagging skin, lines, wrinkles, and droopy eyes intensifies, exciting alternative treatments are emerging, and plasma skin...
by Emily Fritchey | Jan 21, 2022 | Herbs for Skin, Holistic Skin Care Practice, Self Care
TOP AT-HOME WORKOUTS TO INCLUDE IN YOUR WINTER WORKOUT PLAN I have been asked about my winter workouts and how I keep motivated and keep my energy going during cold dark months in the depths of winter, and I must say that nutrition is a huge part of it for me. I...
by Emily Fritchey | Jul 29, 2021 | Holistic Skin Care Practice, Self Care
How do you get clean while getting down and dirty on the trail? It may seem counterintuitive at first, but if your equal parts are intrigued and perplexed by what exactly ‘forest bathing’ is, read on What is Forest Bathing? Contrary to its name, forest bathing...
by Emily Fritchey | Jul 8, 2021 | Aging Skin Concerns, Herbs for Skin, Holistic Skin Care Practice, Sun Block
Treating skin discoloration is a big business in spas and skincare clinics and is growing tremendously by the day! The rise in photo-aging is caused by the sun and environmental exposure and the impact of technology and electronic devices and the HEV (high energy...
by Emily Fritchey | Jun 23, 2021 | Aging Skin Concerns, Holistic Skin Care Practice
(What you MUST Know About Photoaging) Your skin can change dramatically in different climates, and as seasons begin to change, not to mention how humidity (or lack thereof) and what high altitudes can do to your face…what you don’t know will age you – FAST. For...
