Although it has been a tough year, as we start the new year, we turn our attention to healthier habits, better nutrition, and the changes we all want to make for the new year ahead. We move “out with the old & in with the new,” right?, our internal emotional state and how we handle all the stress and anxiety in our lives is a HUGE component of any effective wellness and anti-aging program. Stress will age you faster than anything and is the root of almost every illness…