Core Training Your Skin: Cleanse & Detox

The Essential Guide to a Beautiful Skin Foundation
“All visible changes and results for beautiful skin begin with effective skin cleansing.” – Emily

Over the years, I have been asked for advice on almost every skin condition imaginable – from cystic acne to blotchy, sun-damaged skin and inflamed, tender skin brought on by radiation and chemotherapy treatments, and what’s best to use for what… No two people are alike, and the outdated approach of “cleanse, tone, and moisturize” has given way to results-oriented, ingredient-specific solutions. My response to questions about “what is best for my skin” is simply this: when you look into the mirror, what concerns you the most about your skin, and if you could change any one thing, what would it be?

 

Dead silence is the usual response because it is such a different way to think about solving the problem. This question requires careful thought and the ability to identify what it is you most want to correct. Without doing this, people are left with marketing claims of quick-fix approaches that too often lead to a revolving door of trial and error, with all sorts of products presented by the media as skincare solutions 24/7.  Where do you start, what works, what doesn’t?? What is healthy and what isn’t? 

Should I choose this treatment cream or that corrective serum? Oh wait – this one’s on sale and has a gift with purchase! (sound familiar?) Unless you can identify what it is you are trying to achieve in a specific way, you will never be able to make the best choices – why? We are not taught to think this way! (It’s a real game-changer when you can shift your thinking). Identifying simple things such as skin texture, color, hydration levels, and elasticity help you narrow down what it is you want to change. Then identifying the right product or treatment is not so daunting!

We cover our skin with expensive moisturizers and bypass the most important 
part of any skin-transforming program – cleansing!

Why Every Skin Transformation Begins With Proper Cleansing

All visible skin changes and lasting results begin with effective cleansing. It sounds simple enough—but in today’s fast-paced world, this foundational step is often rushed, misunderstood, or skipped altogether. We layer expensive serums and moisturizers onto the skin, hoping for transformation, while bypassing the most essential step of any corrective skincare program: proper cleansing.

When I ask women how they cleanse their skin, I’m often told, “I use wipes.” Face wipes have taken the cosmetic industry by storm because they’re convenient and quick. While they may be helpful in a pinch—like removing makeup on the go—they should never replace a true cleansing ritual. Unfortunately, for many, they have.

The reality is that face wipes remove only superficial debris at best. They do not break down embedded cosmetic waxes, sunscreen residue, environmental toxins, or congested sebum trapped within the pores. Over time, this buildup contributes to enlarged pores, coarse or uneven texture, dullness, and blotchy or inflamed skin. Even more concerning, many wipes are saturated with alcohols and chemical preservatives that can strip the skin, disrupt the acid mantle, and alter the skin’s protective pH—leading to dehydration, sensitivity, and long-term imbalance.

So what should you use instead? And can cleansing with the right ingredients really make that much of a difference?

The answer is a resounding yes.

 

When the skin is cleansed properly, many common skin concerns begin to resolve on their own. Effective cleansing is not just a step—it is the foundation of every successful treatment program. The goal is simple: cleanse, purify, and decongest the skin without compromising its barrier.

How do you achieve this? By double cleansing.

 

Why double cleanse? Because the results are nothing short of astounding.

Double Cleansing: The Missing Link

Research shows that American women spend an average of just 15 seconds, once a day, cleansing their skin. At best, this hurried routine removes only the surface layer of makeup. Over time, dead skin cells accumulate, pores become congested, and uneven tone and blotchiness begin to appear. Even more importantly, when the skin isn’t deeply cleansed, this buildup creates a barrier that prevents active skincare ingredients from penetrating—limiting results no matter how advanced or expensive the products may be.

 

There are nights when we’re lucky to cleanse at all, which helps explain the rise of the “face wipe phenomenon.” After a long, full day, the idea of double cleansing can feel excessive or unrealistic. But think of it this way: you wouldn’t put a heavily soiled dish straight into the dishwasher without rinsing it first. In the same way, a plant- and oil-based pre-cleanser provides the essential “elbow grease” that allows your regular cleanser to work effectively. 

 

The truth is simple: oil dissolves oil. Waxy sebum, sunscreen, makeup, and environmental pollutants become trapped within the pores, causing them to stretch and appear enlarged. Our double cleanse method instantly melts makeup, dissolves excess oils, and lifts away toxins and surface debris. This first step clears the pathway for your daily cleanser to penetrate more deeply, detoxifying the skin far more thoroughly than a single cleanse ever could—often addressing the very concerns you’re trying to correct.

Our PreCleanse & Detox is formulated with oil-dissolving, anti-pollution, and detoxifying botanicals that work deep within the pores to soften and release dead skin cells, hardened oils, congestion, and environmental buildup. At the same time, it nourishes and supports the skin, leaving it clean, balanced, and fully prepared to receive the benefits of your treatment products.

WHICH CLEANSER IS BEST FOR YOU?
The Pre-Cleanse Step (All skin types)

 

Normal / Combination Skin 

Oily Skin, Clogged Pores, and 

Rough Skin Texture

Dry, Sensitive Skin, Eczema, 

Itching, and Irritated

Sensitive, Fragile and 

Oncology Recovery

Best for:  Normal to mature skin needing revitalization.  Infused with organic seaweed, rosemary, and lavender
Gently purifies while infusing skin with minerals and nutrients. Stimulates microcirculation for a radiant, energized complexion. Perfect for a morning “wake-up” ritual and restoring life to tired skin.

Best for: Eliminates large pores, smooths and refines skin texture, and balances blotchy skin tone. Refines texture, minimizes large pores, balances blotchy skin. Creates the “glass skin” effect with a youthful, lit-from-within glow. Visible results after the first use; continued use clears skin texture. Ideal for skin that needs clarity, balance, and a flawless finish.

Best for: Sensitive, inflamed, or easily irritated skin.  Gentle PreCleanse & Detox removes impurities without stripping. Followed by Cleanse & Calm to soothe, nourish, and restore balance. Reduces redness, decongests pores, and helps repair damaged tissue.  A game-changing duo for delicate skin that delivers instant relief and long-term results.

Best for: Super Sensitive, an ultra-gentle yet effective cleansing bar that deeply cleanses and detoxifies sensitive, stressed, and compromised skin without irritation. Helps restore balance to even the most reactive skin—for face and body use.

My promise to you is that, as always, we will lead with truth, science, and the wisdom of nature—and empower you to glow from the inside out.

I hope this information helps you find your solution, and I look forward to showing you more! Follow us on FacebookYouTubeand Our Blog, and sign up for our newsletter. Sending much love and blessings!!
 

My Passion Is Your Solution!

XOXOXO

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About Sunshine Botanicals
At Sunshine Botanicals, we specialize in holistic skin therapy designed to nurture, restore, and protect compromised skin—especially for those navigating oncology treatments. Our award-winning formulas unite wildcrafted botanicals with advanced skin science to deliver safe, transformative results without harsh chemicals. Every product is created to support your skin’s healing journey and help you feel radiant, confident, and beautiful—inside and out.