Apple Cider Vinegar for Weight Loss and Belly Fat
Can drinking apple cider vinegar daily help you lose weight? According to several human studies, vinegar can increase feelings of fullness, help you eat fewer calories, and lead to weight loss. People who drink vinegar with a high-carb meal feel fuller and consume an average of 200–275 fewer calories for the balance of the day. (Sources: Eur J Clin Nutr. 2005 Sep;59(9):983-8 and J Am Diet Assoc. 2005 Dec;105(12):1939-42)