TOP AT-HOME WORKOUTS TO INCLUDE IN YOUR WINTER WORKOUT PLAN I have been asked about my winter workouts and how I keep motivated and keep my energy going during cold dark months in the depths of winter, and I must say that nutrition is a huge part of it for me. I...
Every New Year brings with it the opportunity to start fresh…purging your space (and your life) of excess “stuff” and clutter can affect you more than you realize, and getting clear on your needs and hopes for the new year takes priority as we enter 2022....
For the last two years, we have become all too familiar with COVID-19 and how to survive a viral pandemic. The most common symptoms are fever, a dry cough, and losing your sense of taste and smell. Headaches, muscle and joint pain, nasal congestion, and fatigue...
Spider Veins, Skin Tags, and Age Spots – Oh My! These pesky skin irregularities can show up at any age, and for that matter – anywhere on the body. At some point, many of us will notice a brown spot, spider vein, skin tag, or some other irregularity pop up on...
Renew your skin with LED light therapy, it seems as if every day new, exciting technologies are created to help slow down the aging process. Traditionally, medical anti-aging, and wrinkle treatments have been fairly aggressive, and Botox and all sorts of injections...
