by Emily Fritchey | Dec 22, 2021 | Acne, Aging Skin Concerns, Cleansing, Self Care, Skin Texture
Spider Veins, Skin Tags, and Age Spots – Oh My! These pesky skin irregularities can show up at any age, and for that matter – anywhere on the body. At some point, many of us will notice a brown spot, spider vein, skin tag, or some other irregularity pop up on...
by Emily Fritchey | Oct 21, 2021 | Cleansing, Self Care, Skin Texture
Has it Become a Frustrating Obsession??? Is getting your glow back becoming a frustrating obsession? One of the most common things people come to me to correct in my clinic is super dry skin, and the lines and wrinkles that go with it…getting your”...
by Emily Fritchey | Sep 16, 2021 | In the Kitchen with Emily, Self Care
Elderberry for immunity inside and out, let me explain. During the weeks of back-to-school time in the late summer and early fall, which coincides conveniently with the beginning of cold and flu season, dark violet-toned elderberries grow plump and ripe on their thick...
by Emily Fritchey | Sep 2, 2021 | Herbs for Skin, Self Care
Your backyard medicine cabinet is our heritage of healing as a civilization stems (pun intended) from humans using the local, regional plants most conveniently located to them for aiding the most common issues that faced them. The medicine people belonging to lineages...
by Emily Fritchey | Aug 12, 2021 | Aging Skin Concerns, Self Care, Skin Texture, Sun Block
Whether you’re indoors or out, your skin is affected by the environment. Your skin is bombarded by environmental aggressors daily. Air pollution and blue light from your computer screen and electronic devices produce free radicals that cause daily oxidative...
by Emily Fritchey | Jul 29, 2021 | Holistic Skin Care Practice, Self Care
How do you get clean while getting down and dirty on the trail? It may seem counterintuitive at first, but if your equal parts are intrigued and perplexed by what exactly ‘forest bathing’ is, read on What is Forest Bathing? Contrary to its name, forest bathing...
