I am so excited that spring has arrived and beautiful weather is here again and we can all get outside and soak up some much-needed vitamin D! What is too much fun in the sun? After a year of lockdown, excessive stress, and indoor confinement, our immune systems...
Although it has been a tough year, as we start the new year, we turn our attention to healthier habits, better nutrition, and the changes we all want to make for the new year ahead. We move “out with the old & in with the new,” right?, our internal...
Overexposure to the sun without protection leads to wrinkles, brown spots, and, eventually, the potential of skin cancer. Lack of sun protection is not news to most of us, but how to deal with it is. How do you enjoy an active, outdoor lifestyle and not end up looking...
Seaweed – an unexpected oceanic plant that is incredibly beneficial for the skin. Apart from its ultra-hydrating and antioxidant qualities, seaweed and many varieties of algae are chock full of anti-aging and anti-inflammatory benefits. It’s also packed with...
