Self-Care for the Sacred Feminine; self-care might be the wellness buzzword of the times, but it is easier talked about than done. The tools in the self-care toolbox are only growing to meet the pressures of an increasingly demanding world. Putting one’s own ‘oxygen mask’ on first before helping others has never been so important.
What does the nitty-gritty every day of self-care look like for you in this present moment? It looks different for everyone, and no two days will require the same self-care. One day it will be an extra square of dark chocolate after dinner. Another will be letting yourself off the hook for catching up with a good friend while skipping out on your jog. Another, it will mean turning your phone on airplane mode for 20 minutes while doing a quick guided meditation (or power nap!). It may be a restorative Pilates session after the kids are asleep.